That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

How many days do you run a week? Four? Five, six? And how many hours does that take up? As much as you love to lace up your shoes, logging so many miles doesn’t leave a ton of extra time for all the ...

For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

The fast-growing F45 chain of high-intensity circuit-training studios has arrived in Ballston, near Virginia Square. F45’s concept of “personal training in a group format,” according to owner Zac Wall ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...