“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

In recent years, researchers have looked more and more at how the type and amount of carbohydrates that we eat can affect our health. A recent study helps build the case that the kind of carbohydrates ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

People suffering from diabetes probably know they need to monitor their carbohydrate intake. But different carbohydrate-containing foods affect the blood sugar levels differently and these can be ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...

Discover how beets affect blood sugar, their glycemic index rating, and what that means for your diet and overall health. Beets are well known for their vibrant color and earthy flavor, but they can ...

Blood sugar, or glucose, is the amount of sugar in your blood. It comes from the food you eat. Your body needs it for energy, but too much can cause problems. Uncontrolled blood sugar levels can lead ...

Tucking into a breakfast of buttermilk pancakes and maple syrup, or a great bowl of white pasta for lunch, not only sends your blood sugar soaring--and then, suddenly, plummeting. Four hours after you ...

Carbohydrate-containing foods vary in how they will affect your blood sugar, a quality measured as glycemic index (GI). Green veggies, beans, and most fruits have a low to medium GI, while white rice ...