Carrots and sweet potatoes are two valuable sources of beta-carotene, though their nutrient profiles and certain bioactive ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.

It's a tale as old as time: You eat a huge-ass cupcake, get a surge of energy—and then 30 minutes later you crash. Well, a lot of foods beyond desserts (like brown rice, peas, and even some vegetables ...

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This ...

Blood sugar, or glucose, is the amount of sugar in your blood. It comes from the food you eat. Your body needs it for energy, but too much can cause problems. Uncontrolled blood sugar levels can lead ...

Refried beans are carbohydrate-rich but also pack in plenty of protein, fiber, and sometimes fat. This starchy dish, a mainstay of Mexican and Tex-Mex cuisines, has a fairly low glycemic index and ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...