Have you ever felt your heart racing, your palms turning clammy, or a sudden chill running down your spine when something startled you? These aren’t random quirks of the body; they are part of the ...

Feeling stressed, anxious or overwhelmed? Have you tried turning to ghosts, zombies and aliens for help? Yes, a surprising solution may be watching a scary movie! It sounds counterintuitive, but ...

I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...