Health Beet on MSN

7 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 45

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...
Mint

6 functional exercises you need to include in your workout

From Crossfit to boot camps to gyms, functional exercise or functional movement is a phrase that is tossed around constantly. So much so that the phrase is included in the definition of CrossFit — ...

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...
BMJ

Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis

Methods We examined data from randomised controlled trials and prospective cohort (level I–IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with ...