Health Beet on MSN

7 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 45

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...
Mint

6 functional exercises you need to include in your workout

From Crossfit to boot camps to gyms, functional exercise or functional movement is a phrase that is tossed around constantly. So much so that the phrase is included in the definition of CrossFit — ...

6 Standing Exercises That Reverse Aging Faster Than Running After 50

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

15 Best Unilateral Exercises For Balance And Strength, According To A Trainer

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...
BMJ

Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis

Methods We examined data from randomised controlled trials and prospective cohort (level I–IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with ...