hosts three free one-hour functional movement screening sessions at 4, 5 and 6 p.m. Wednesday, March 31 for walkers and runners who want help determining their strengths and weaknesses. The screening ...
Health Beet on MSN
If You Can Do These 3 Movements After 45, You’re Stronger Than Most
What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...
- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...
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