A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...