Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst might seem like an obvious indicator, the body often sends subtler signals ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Ipsita Chakraborty, Senior Nutritionist at Hungry Koala, explains that consistently consuming just 500 ml of water per day ...

Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

In our constant quest for healthy habits that make us feel better, we sometimes overlook the simplest and most effective solutions. One of these, and perhaps the most fundamental, is drinking a glass ...

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...

Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an ...