Vitamins are organic molecules that are essential for the body to function properly. Not only are they pivotal to cell growth but also their development and function. Harvard Health lists fruits, ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra ...

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more must be better. This mindset often leads to the liberal use of vitamin and ...

B vitamins can be confusing. There are eight of them, and some numbers are skipped. B vitamins consist of: B1, B2, B3, B5, B6, B7, B9, and B12. B12 (cobalamin) is usually the vitamin that gets all the ...

A research consortium made a recent discovery that the natural molecule trigonelline present in coffee, fenugreek, and also in the human body, can help to improve muscle health and function. A ...