When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

The holiday season is fast approaching, and amid the traveling, eating, drinking, and celebrations, our usual gym and exercise routines often get side-lined. If you’re like me, though, you’ll still ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the case, as you can use this short, 20-minute bodyweight strength workout to ...

For those of us who like to work out for our general wellbeing, compound exercises are a godsend. A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation ...

Hidden beneath all their rum-pum-pumming, woodpeckers are quietly grunt-grunt-grunting. The birds exhale with each strike, much like a tennis pro groaning through a stroke. Elaborate coordination ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...