I made a vow to be more adventurous this year, so I’m signing up for all the weird and wonderful workouts I can find in my hometown of London, then reporting back on what I’ve learned about fitness, ...

Fort Lauderdale artist Erin Barylski paints without a brush. Instead, she covers herself in paint and performs splits, contortions and yoga poses atop a large canvas. She calls what she does “Splits ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...