Registration for the training program opens Thursday, Nov. 13 at 9 a.m. online. The first 1,000 registrants will also receive ...

Combating weight issues is a big problem for millions of people today. Getting involved with an excellent program to work out at home allows users to participate in the right level of physical ...

MARYVILLE, Tenn. — Whether you're a hardcore athlete, or just like to take a walk around your block, it's important for everyone to move around and get exercise throughout the day. That includes ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

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NASHVILLE, Tenn. (WKRN) — For some, getting healthy and working out in the gym is a chore. But for many cancer survivors, it’s so much more. Now thanks to a fitness program based here in Tennessee, ...

Carroll County residents can now take advantage of Walk Carroll, a free exercise program offered by the Department of Recreation and Parks. The county parks department provides a wide variety of ...

JOHNSON CITY, Tenn. (WJHL) — In an effort to encourage active and healthy lifestyles, the Johnson City Parks and Recreation announced Monday that free exercise programs will be available for the ...