Woman playing games on her phone to improve brain health While not every health condition can be ultimately sidestepped as we age, we can do what we can to prevent negative outcomes later in life. And ...

A brain-healthy lifestyle includes a nutritious diet, like the Mediterranean or MIND diet, emphasizing fruits, vegetables, and healthy fats. Engaging in activities such as volunteering and attending ...

It may not be an Olympic year, but Humana is still firing up some competition this summer. Along with once again serving as the title sponsor of the biennial National Senior Games, the insurance giant ...