stop foam rolling your IT band because to be honest most people get it wrong if you've ever had pain here on the outside part of your knee you've probably heard of IT band pain basically you have a ...

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Anyone focused on recovery has become BFFs with tools like foam rollers and massage balls by now. But, if the area in need of a little TLC happens to be your IT band, slow your roll say fitness pros.

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Massages are a ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

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Using a foam roller on a regular basis helps to reduce inflammation and joint stress, as well as improve circulation and flexibility. But here's another perk: If you roll on a regular basis, you will ...

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and ...

This self-massage tool takes the extra effort out of an intense foam rolling session, allowing me to get a good deep tissue massage without having to administer the pressure myself or bug my boyfriend ...