Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may boost longevity in older adults, a researcher said. Previous studies ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

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You can do gentle moves to ease pain, avoid injuries, and improve your balance. They help your joints work well. There are two basic types of flexibility exercises. Stretches keep your muscles elastic ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...