Many workout and diet supplements aren't strictly regulated, so often you don't know exactly what is inside the products.

The rise of fitness supplements has transformed the fitness industry, with products like protein powders and pre-workout formulas becoming commonplace in gyms and health stores. This comprehensive ...

Gaining an edge, but at what cost? Bodybuilding, or working out and following a strict nutritional regimen to achieve the perfect physical form, is both art and science. While lifting heavy weights ...

After battling multiple injuries and eventually being forced to stop playing high school football, Daelyn Knight, 20, was committed to staying involved in the fitness world and that led him to create ...

Fitness supplements are dietary supplements designed to support and enhance physical performance, endurance, and recovery. They are used by athletes and fitness enthusiasts to help them achieve their ...

Supplements that contain BCAA, which stands for "branched-chain amino acid," sound like something only serious bodybuilders and fitness fanatics take. Often discussed in the context of weightlifting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

If you go to a gym or frequent health food stores, you’ve probably noticed that there’s a wide variety of workout supplements available. They promise everything from weight loss to increased energy ...

Many people may turn to dietary supplements for a boost to their weight loss and fitness routines. To help cut the confusion, two new resources have been produced to help people understand what is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...