HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

Why does everything always have to be so extreme?’ my mother asks me as I tell her that I’ve upped my exercise as a New Year’s resolution, with a view to doing an Olympic-distance triathlon (1,500m ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

BEND, Ore. (KTVZ) -- The Juniper Swim & Fitness Center is "letting the air in" at its swimming pool, to let more people swim amid renewed COVID-19 "Extreme Risk" occupancy limits. As Deschutes County ...

Middle-aged men who partake in extreme exercise are not putting their heart health at risk, a new study contends. Aging athletes who do eight or more hours a week of vigorous exercise have no greater ...

Middle-aged men who partake in extreme exercise are not putting their heart health at risk, a new study contends. Aging athletes who do eight or more hours a week of vigorous exercise have no greater ...

Regular exercise is one of the most important activities for improving heart health and maintaining a healthy brain, body, and lifestyle. However, recent research suggests that too much exercise can ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...