Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

Runners enjoy lacing up their shoes and running. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...