It's not about performing magic overnight, but about being consistent and strategic with our training. Combining a balanced diet with specific exercises can make a big difference in the appearance of ...

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because ...

Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

Our skin goes through so many changes as we age. No matter how often we exercise or how clean our diets are, the skin loses its elasticity over time, often forming cellulite on the thighs and legs.