It's not about performing magic overnight, but about being consistent and strategic with our training. Combining a balanced diet with specific exercises can make a big difference in the appearance of ...

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Cellulite is the scourge of summer fashion. It forces us to wrap sarongs around swimsuits and wear nude tights under floaty dresses (even on swelteringly hot days). In short, anything to avoid putting ...

Our skin goes through so many changes as we age. No matter how often we exercise or how clean our diets are, the skin loses its elasticity over time, often forming cellulite on the thighs and legs.