Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...