Shedding body fat is a common goal for many, and while hitting the gym and regular physical activity are essential, sometimes you need a more targeted approach to tackle those stubborn areas like the ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Like most women who describe themselves as 'curvy', I've searched for years to find a way to get fit and lose weight that actually works. A generous size 14 for most of my adult life, I've tried ...