Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily ...

When I was diagnosed with a chronic illness in my early 20s, a local pool helped me find new ways to move. By Jenn Shapland In the locker room, women’s voices discuss the temperature of the air (too ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...