The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is reduced even more when you’re performing HIIT or circuit training, during which ...