Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Feeling lucky that you don’t have arthritis? Don’t celebrate just yet. Nearly one-quarter of adults in the United States has arthritis, or about 58.5 million people, according to the US Centers for ...

There is still plenty of summer remaining, and it’s not too late to think of your pool in a different light – as a health spa. Swimming is the exercise of choice for many people who have discovered ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...