In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked exercise,” said the retired schoolteacher. But after ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...