Social distancing has affected everyone differently, but one of the most common challenges is finding ways to stay in shape without access to the gym. Of course, there’s nothing to stop you from ...

Which gymnastics rings are best? Despite their name, gymnastics rings aren’t just for impressive, Olympics-worthy gymnastics routines. With a set of these rings, you can boost your exercise routine ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider rings to be equipment more geared towards those entering the intermediate ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...