Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.
Most people work out hard, but not everyone trains smart. Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout ...
No more wondering what to do in the gym.
Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...
Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...
When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results