While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Malaika Arora Shows Her Simple Mobility Exercises On A Monday Malaika Arora is one of the fittest B-town celebrities. The actress, dancer, entrepreneur and mother has a way of her own when it comes to ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.