Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...