Fitgurú on MSN

The 5 Simple 'Midlife' Moves That Bulletproof Your Joints and Supercharge Your Metabolism After 40

Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
Fit&Well on MSN

The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength

People often start the new year looking to try something new, and if you already have the home gym essentials (a pair of ...