150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Here's the 4 best bodyweight exercises to try ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...