Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

In my previous article I showed various techniques to actively warmup with the use of hurdles. Even though the hurdle program is effective and fun, not everyone has access to hurdles. Thus the ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

A solid warmup sets you up for a solid workout. After five minutes of light cardio on the treadmill, elliptical, or rowing machine, these three moves prep your lower body for lunging, jumping, and all ...

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...

Runners struggling with tight hamstrings can consider adding the jack-knife stretch to their post-run routines. Japanese researchers tested the effectiveness of this stretch to see if it could help ...