To start with zentangle art, all you need is a pen and paper. A fine-tipped pen is ideal for creating detailed lines and patterns. You can also use a pencil if you want to sketch out your designs ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Kids easily learn to draw relaxing mandalas. We’ve included 3 free printable page options to help make this project easy for ...

About five years ago, Kristin Kennedy was doing her meditation practice when she began to integrate art into her approach. “I used pictures and then tangles in the art form and turned them into note ...