Push workouts play an important role in strength building because they help you train in one of the basic movement patterns we perform in everyday life—that is, pushing. These exercises are crucial ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Sit on the bench with your dumbbells resting on your upper legs.

Stand with your feet slightly more than hip-width apart, holding a pair of dumbbells at shoulder height, palms in. Bend your knees slightly, then push to stand as you press the dumbbells overhead and ...

Stand with a long, tall spine, and hold eight- to 10-pound dumbbells at the front of your shoulders with your palms facing each other. Keep your feet hip-width apart, your core engaged, and your knees ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

The bench press is one of the best-known exercises for developing a killer chest — aka the bench is probably one of the most popular pieces of equipment at your gym. No need to fret! If you can’t seem ...