Did you know that dancing can improve your muscle tone and strength? It can also improve the condition of your heart and lungs if you dance badly, as I do. It’s an even bigger workout and giggle-fest ...

The RX is Uproxx Music’s stamp of approval for the best albums, songs, and music stories throughout the year. Inclusion in this category is the highest distinction we can bestow, and signals the most ...

Today is International Dance Day, and Fitness+ has a new Apple Watch Activity Challenge for you. After spending 20 minutes or more dancing, you can earn exclusive awards to share with friends and ...