Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

Ab exercises are a fantastic way to strengthen your core and improve posture. But here's the burning question: is it a good idea to do crunches right after a meal? The short answer is no, and in this ...

Many of us have a habit of sitting down immediately after finishing a meal, whether to relax, watch TV, or scroll through our phones. But is this actually good for your health? The timing and posture ...