Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

It’s not the most pleasant topic to think about, but the colour of our poop can quietly reveal how healthy our gut and liver ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

And in a recent TikTok, GI surgeon and author Dr Karan Rajan explained that a simple eating change may lead to elite number ...

Here are 10 scientifically verified, fibre-rich foods to transform your digestive health, with the exact science behind their magic.