Christina Aguilera is seemingly living her best life at the moment. Not only does she appear to be aging in reverse, but she is not shy about flaunting her svelte and super-trim figure at every ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Instagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized whole foods, adequate sleep, post-meal walks, and planned indulgences. Her ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...