The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

The deadlift is one of the simplest things you can do in the gym: You just grab a barbell, and stand up. But it’s also one of the most intimidating. If you’ve been told all your life to “lift with ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Deadlifts are intense, but it’s important to perform the hip hinge movement pattern in your workouts to build lasting strength and reduce the risk of injury as you age. But, if conventional deadlifts ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...

Deadlifts are often regarded as one of the best exercises for anyone, but they're particularly helpful for golfers since they improve strength or functionality in a number of areas of the body needed ...