Hello! We work with teens, young adults, adults, and families who feel stuck in emotional patterns that cause distress—like anxiety, depression, self-harm, or relationship conflict. Our clients want ...

What Is Dialectical Behavior Therapy? Dialectical behavioral therapy or dialectical behavior therapy (DBT) is a form of talk therapy. It can help you learn to accept yourself without judgment. At the ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

"Join a bi-weekly psychotherapy group designed to explore the underlying issues of disordered eating, such as emotional eating, compulsive overeating and binge eating behaviors. Topics include: ...