At 58, Kevin Koester Is One of CrossFit's Fittest Men – Here’s His Training Formula for Longevity

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Why CrossFit Athletes Are Switching to Hyrox – Marcus Filly Tells the Truth

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.

Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.
Military Times

CrossFit vs. unit PT | Troops will do the training plans in what's likely the biggest CrossFit study ever

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...

Marcus Filly Says CrossFit Is "Slow" Compared to Grid League—and His Body Paid the Price

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...