Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

As winter gets ready to cast its shadow on the frozen ground, forest animals have already started digging out the dens where they will hibernate for the next few months. While the cold weather may ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Last night, I promptly dropped off to sleep and dreamt that I ate a giant marshmallow, and upon awakening this morning, my pillow was gone. You took that lying down, like a bedridden shoplifter, ...

Serta Simmons Bedding (SSB), a leading global sleep company, announced today that Serta® will join the 99th Macy's ...