Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

The world news today is certainly scary and depressing, and we’ve just completed two years of living under the shadow of COVID-19. However, I want to share a little encouragement, especially for older ...

Researchers have developed two pills that can reproduce the biological benefits of exercise. The pills help your body’s cells burn fat more effectively as well as boosting endurance. The Age of the ...

Scientists have discovered what could be the ultimate workout for couch potatoes: exercise in a pill. In experiments on mice that did no exercise, the chemical compound, known as AICAR, allowed them ...

Joe Cocker has two things he's really good at: "eating and sleeping," said Debbie Kettler.We're not talking about Joe Cocker, the British singer best known for his version of "With a Little Help From ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...