While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Psst: it's not another plank.

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...