It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...