For the third year in a row, Exhale Spa will be offering free Core Fusion classes at 18 locations throughout the U.S. This year’s event is scheduled for May 19, and it’s in partnership with Women’s ...

The Class: Exhale’s new CFX (Core Fusion Extreme) class is offered six days per week at the Highland Hotel (previously Hotel Palomar) studio. The Appeal: A high-intensity workout in a Zen space feels ...

Since it's inception in 2003, Exhale has become a fitness industry darling. Its unique vision on fitness and relaxation--think mind and body activities such as a yoga/cardio combo--has won over the ...

It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of steel. I’m in It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...