This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
Hosted on MSN

5 Essential Core Workouts for a Flatter Belly in Just 30 Days

Achieving a flat belly is a common fitness goal, and it's more than just about aesthetics—it's about building a strong, functional core that supports your entire body. A toned midsection doesn't just ...
Rolling Out

5 best exercises that melt belly fat fast in 2025

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...
KTVZ

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...
Prevention

Denise Austin, 67, Demonstrates ‘Menopause Belly’ Move for ‘Ab Strength’

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...
AOL

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...