Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If You Can Do These 5 Quick Movements After 60, You’re Better Than Most

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

If You Can Master These 4 Bodyweight Movements After 50, You’re Stronger Than Most

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.
CNN

How to improve posture and relieve pain with your breath

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
Psychology Today

A New Bodily Approach to Treat Depression and Anxiety

What comes to mind when you think of the posture or movements of a depressed person? Perhaps a slumped posture? Slow gait? A smaller motion range (e.g., of the hips and shoulders)? Yet, treatments for ...
Forbes

The Hidden Impact Of Mental Clutter On Breath, Posture And Thought

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...